Vitamin C offers little protection against colds
Unless you run marathons, you probably wont get much protection from common colds by taking a daily supplemental dose of vitamin C, as per an updated review of 30 studies. Conducted over several decades and including more than 11,000 people who took daily doses of at least 200 milligrams, the review also shows that vitamin C (ascorbic acid) does little to reduce the length or severity of a cold, as per the scientists at the Australian National University and the University of Helsinki……..
Original post by Health news from medicineworld.org
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