Study confirms health benefits of whole grains
A diet high in whole grain foods is linked to a significantly lower risk of developing cardiovascular disease, including heart disease and stroke, as per an analysis conducted by scientists at Wake Forest University School of Medicine. “Consuming an average of 2.5 servings of whole grains each day is linked to a 21 percent lower risk of cardiovascular disease in comparison to consuming only 0.2 servings,” said Philip Mellen, M.D., lead author and an assistant professor of internal medicine. “These findings suggest that we should redouble our efforts to encourage patients to include more of these foods in their diets”……..
Original post by Health news from medicineworld.org
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Study confirms health benefits of whole grains
A diet high in whole grain foods is linked to a significantly lower risk of developing cardiovascular disease, including heart disease and stroke, as per an analysis conducted by scientists at Wake Forest University School of Medicine. “Consuming an average of 2.5 servings of whole grains each day is linked to a 21 percent lower risk of cardiovascular disease in comparison to consuming only 0.2 servings,” said Philip Mellen, M.D., lead author and an assistant professor of internal medicine. “These findings suggest that we should redouble our efforts to encourage patients to include more of these foods in their diets”……..
Original post by Health news from medicineworld.org
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