Medical News

Filed under: All Cancers, Environment, Diets, Cancer prevention foods, Smoking

Unless you’ve been touched by it, cancer can seem a world away. But it’s not, and no matter your age, there are steps you should be taking to avoid getting cancer. My Doc Hub has compiled this list of thing you should be doing now to avoid getting cancer in the future. They are:

-Maintain a healthy weight
-Exercise regularly
-Don’t smoke
-Eat healthy
-Cut your alcohol consumption
-Cover up in the sun
-Don’t have unprotected sex
-Compile a medical and family history
-Talk to your doctor about risk factors and getting screened

If you’re not doing these things right now, there’s no time like the present.

Read | Permalink | Email this | Linking Blogs | Comments

Original post by Martha Edwards