Medical News

Have you heard about  the morning banana diet? Of course you still need to eat healthy food, but bananas do help you lose weight. You do this diet by eating one or two bananas for breakfast every morning. They contain a resistant starch, which ferments in your large intestine, creating by-products that block conversion of some carbohydrates into fuel, so replacing ordinary carbs with the resistant starch in bananas can boost fat burning. And the fiber in bananas bulks up in your stomach, so you feel full for longer. A healthy way to do the banana diet makes sense and includes exercise. There’s a good example at