Medical News

By Dr Keith Scott
www.medspice.com

A number of factors can contribute to the development of obesity. These take effect through a range of different mechanisms but, in all cases, the consequence is the storage of surplus energy as excessive quantities of body fat. Spices such as chilies, garlic and fenugreek can help to check weight gain and reduce obesity.

Fat deposition is a defensive mechanism that enables the storage of energy when food is abundant, thereby increasing the chances of survival during times of food scarcity and famine. In earlier times those individuals who were efficient at storing fat were more likely to survive food shortages. Unfortunately, during times of plenty we retain this innate capacity to store fat and what was once an advantage for the efficient energy accumulators has now become a health risk for them.

Viewed simplistically, obesity is caused by too much energy intake, in the form of food, and not enough energy output, in the form of basic metabolic processes and exercise. However, the reasons that so many of us become overweight or obese are a little more complex than this straightforward equation suggests. Although a sedentary lifestyle and the availability of cheap, high-energy carbohydrate and fat-laden foods are the principal causes of obesity, there are sometimes other aggravating factors. These are diverse and include a genetic predisposition; lifestyle-related factors such as stress and sleep deprivation; psychological problems that manifest themselves as eating disorders; underlying illness; certain medications; a diet dominated by high glycaemic index foods; and habitual dieting with its attendant weight cycling. It has been suggested recently that certain virus infections can increase a tendency to put on weight.

Continue reading “Appetite, Weight Loss: How Spices Can Help Obesity”

Original post by nospam@example.com (Wit`Alis)